CrossFit SLN on WODconnect

• Monday, May 27, 2024

  • ¨Murph¨

• Saturday, May 25, 2024

  • TeamWod

• Friday, May 24, 2024

  • Strength Sets

  • Split Jerk 5 x 3 rep

• Thursday, May 23, 2024

  • Aerobic Endurance + Functional Pump

• Wednesday, May 22, 2024

  • Strength Set

  • Snatch Emom

• Tuesday, May 21, 2024

  • 20 Min Partner ¨Jack¨

  • ¨Midline Core¨

• Monday, May 20, 2024

  • Basic Endurance Pull Ups