CrossFit SLN on WODconnect

• Monday, Jul 08, 2024

  • Front Squat 4-4-4-4-8

  • For Time 50-40-30

• Friday, Jul 05, 2024

  • Partner Friday (4 x 6 Min Amrap, 2 min rest btw)

• Thursday, Jul 04, 2024

  • Functional Building

• Wednesday, Jul 03, 2024

  • Snatch 1

  • Snatch 2

  • Accessory

• Tuesday, Jul 02, 2024

  • Bench Press Emom

  • 15 Min Pull/Push Accessory

• Monday, Jul 01, 2024

  • Front Squat 5-5-5-5-10