CrossFit SLN on WODconnect

• Wednesday, Jul 24, 2024

  • Accessory

• Tuesday, Jul 23, 2024

  • Bench Press

  • Accessory

• Monday, Jul 22, 2024

  • Deep In The Hole Front Squat + Front Squat

  • 2 x 5 Min Amrap (2min rest)

• Friday, Jul 19, 2024

  • Partner Friday

• Thursday, Jul 18, 2024

  • Functional Building

• Wednesday, Jul 17, 2024

  • Snatch Emom 1

  • Snatch Emom 2

  • Accessory