CrossFit SLN on WODconnect

• Wednesday, Jul 31, 2024

  • Snatch 2

  • Accessory

• Tuesday, Jul 30, 2024

  • Pull Sets

  • Press Sets

• Monday, Jul 29, 2024

  • In The Hole Front Squat + Front Squat

  • WOD 4 x3 Min Amrap (1 min rest)

• Friday, Jul 26, 2024

  • Partner Friday

• Thursday, Jul 25, 2024

  • Functional Building

• Wednesday, Jul 24, 2024

  • Clean & Jerk Complex

  • Hang Power Clean + Push Jerk