CrossFit SLN on WODconnect

• Monday, Aug 19, 2024

  • Accessory

• Friday, Aug 16, 2024

  • Partner Friday

• Thursday, Aug 15, 2024

  • Functional Building

• Wednesday, Aug 14, 2024

  • Snatch 1 (3 Position pause snatch)

  • Snatch 2 (Power Snatch + Squat Snatch)

  • Accessory

• Tuesday, Aug 13, 2024

  • WOD 3x3 Min On , 2 min Off x 2 Blocks

• Monday, Aug 12, 2024

  • Tempo Front Squat

  • Front Squat

  • Accessory