CrossFit SLN on WODconnect

• Monday, Aug 26, 2024

  • Accessory

• Friday, Aug 23, 2024

  • Partner Friday

• Thursday, Aug 22, 2024

  • Functional Building

• Wednesday, Aug 21, 2024

  • Muscle Snatch

  • Overhead Squat

  • For Quality

• Tuesday, Aug 20, 2024

  • Press Party (4 x 2 Min On, 1 Min Off)

  • Pull Party (4 x 2 Min On 1 min Off)

• Monday, Aug 19, 2024

  • 2 Position Pause Front Squat

  • Front Squat