CrossFit SLN on WODconnect

• Monday, Sep 02, 2024

  • Wod

• Friday, Aug 30, 2024

  • Partner Friday

• Thursday, Aug 29, 2024

  • Functional Building

• Wednesday, Aug 28, 2024

  • Snatch Technique

  • Power Snatch + Snatch

  • Accessory

• Tuesday, Aug 27, 2024

  • Press Party II

  • Pull Party II

• Monday, Aug 26, 2024

  • Front Squat

  • Tempo Front Squat + Pause Front Squat + Front Squat