CrossFit SLN on WODconnect

• Friday, Sep 06, 2024

  • Power Clean 3-3-2-2-1-1

  • Partner Wod

• Thursday, Sep 05, 2024

  • Conditioning + Building

• Wednesday, Sep 04, 2024

  • Muscle Snatch 1-1-1

  • Snatch Balance 1-1-1-1

  • Squat Snatch 1-1-1-1-1

• Tuesday, Sep 03, 2024

  • Same Same

  • Pull Up Check

• Monday, Sep 02, 2024

  • Deload / Transition Week

  • Tempo Back Squat 5 x 5 reps