CrossFit SLN on WODconnect

• Thursday, Sep 12, 2024

  • Aerobic

  • Pull Up Progress

• Wednesday, Sep 11, 2024

  • Snatch Technique

  • WOD

• Tuesday, Sep 10, 2024

  • Power Clean 5 x 1

  • WOD 12-24-12

  • Pull Up Accessory Finisher

• Monday, Sep 09, 2024

  • New Cycle Info ¨Back In Business¨

  • Tempo Back Squat + Back Squat

  • Minipumppi (Shoulder + Glutes)