CrossFit SLN on WODconnect

• Monday, Jun 29, 2026

  • HERO WOD - ¨JENNIFER¨

• Saturday, Jun 27, 2026

  • PAINONNOSTO - vk.26 - WEEK 3 - Snatch Hybrid + Behind-Neck Jerk

  • BENCHMARK WOD - 5k run

• Friday, Jun 26, 2026

  • PRE WORKOUT STRENGTH - HANG SQUAT CLEAN

  • CLEANS & TOES TO BARS - FOR TIME

• Thursday, Jun 25, 2026

  • PRE WORKOUT STRENGTH - FRONT RACK LUNGES

  • WOD - 30 - 20 - 10

  • PAINONNOSTO - vk.26 - WEEK 3 - Clean & Pause Front Squat 3s + Clean Pull

• Wednesday, Jun 24, 2026

  • PUSH PRESS & SHUTTLE SPRINTS

• Tuesday, Jun 23, 2026

  • HEAVY DAY! Deadlift 5-5-5-5-5