CrossFit SLN on WODconnect

• Thursday, Sep 19, 2024

  • Aerobic Endurance

  • Accessory (Pull Up)

• Wednesday, Sep 18, 2024

  • Core Clean (3 x 5 Min Amrap)

  • Minipumppi (Push+bicep)

• Tuesday, Sep 17, 2024

  • Deadlift 4-4-4-4-4

  • Gymnastic Emom (Pull Up Focus)

• Monday, Sep 16, 2024

  • Pause Back Squat + 1/4 Back Squat + Back Squat

  • 21 - 15 - 9 + 15 - 12 - 9

• Friday, Sep 13, 2024

  • Partner Workout

  • Minipumppi (arms + core)