CrossFit SLN on WODconnect

• Tuesday, Nov 26, 2024

  • Kipping Cool Down

• Monday, Nov 25, 2024

  • Snatch Complex (power position)

  • Snatch Lift Off

  • Overhead Squat + Accessory

• Saturday, Nov 23, 2024

  • Saturday Lifting Part I (snatch)

  • Satruday Lifting Part II (Clean)

  • Weekend Functional Pumpsesh

• Friday, Nov 22, 2024

  • Front Squat

  • Partner Friday ¨True Survivor¨

• Thursday, Nov 21, 2024

  • Long & Slow