CrossFit SLN on WODconnect

• Wednesday, Oct 02, 2024

  • Clean To Pull Up

  • Minipump (upperbody/pull up focus + arms)

• Tuesday, Oct 01, 2024

  • Deadlift 2-2-2-2-2

  • Swingers

• Monday, Sep 30, 2024

  • Back Squat 3-3-3-3-3

  • Snatch Technique 5 x 1

  • Finisher

• Friday, Sep 27, 2024

  • Front Rack Lunges

  • TeamWod

• Thursday, Sep 26, 2024

  • Conditioning (15 sec On, 45 sec off)