CrossFit SLN on WODconnect

• Monday, Dec 02, 2024

  • Back Squat + Accessory

• Saturday, Nov 30, 2024

  • Lifting Part I (Snatch)

  • Lifting Part II (Clean)

  • Saturday Pump Sesh

• Friday, Nov 29, 2024

  • Front Squat

  • Partner Friday

• Thursday, Nov 28, 2024

  • Long & Slow

• Wednesday, Nov 27, 2024

  • Clean Complex (power position)

  • Jerk + Accessory

• Tuesday, Nov 26, 2024

  • Aerobic Builder