CrossFit SLN on WODconnect

• Wednesday, Oct 09, 2024

  • Front Squat

  • Minipumppi (shoulder + glutes)

• Tuesday, Oct 08, 2024

  • 6 x 2 min Amrap (Deadlift,box,erg)

  • Accessory (Pull up Focus)

• Monday, Oct 07, 2024

  • Pause Hang power Snatch + pause overhead squat

  • Bar Over Snatch

• Friday, Oct 04, 2024

  • Bench Press

  • Chestbic

• Thursday, Oct 03, 2024

  • Conditioning

  • Accessory