CrossFit SLN on WODconnect

• Tuesday, Oct 15, 2024

  • Power Snatch

  • WOD

• Monday, Oct 14, 2024

  • Deload Week

  • Tempo Back Squat 3 x 8 rep

  • Accessory

• Friday, Oct 11, 2024

  • Bench Press

  • WOD

• Thursday, Oct 10, 2024

  • Conditioning

  • ArmKip

• Wednesday, Oct 09, 2024

  • Front Squat + Jerk