CrossFit SLN on WODconnect

• Wednesday, Oct 23, 2024

  • ¨Grace¨

• Tuesday, Oct 22, 2024

  • Deadlift

  • ¨Minipumppi¨ (shoulders + pull endurance)

• Monday, Oct 21, 2024

  • Hang Squat Snatch 3-3-2-2-1-1

  • ¨Kaikkien lemppari¨ 21 - 15 - 9

• Friday, Oct 18, 2024

  • Tempo Front Squat

  • Wod (4x2min amrap)

• Thursday, Oct 17, 2024

  • Long&Slow

• Wednesday, Oct 16, 2024

  • ¨Chief¨

  • Accessory/Core