CrossFit SLN on WODconnect

• Thursday, Dec 19, 2024

  • Long & Slow

• Wednesday, Dec 18, 2024

  • Snatch Complex From Knee

  • Jerk Balance + Accessory

• Tuesday, Dec 17, 2024

  • 2 Sets For Time

  • Coolgymnastic

• Monday, Dec 16, 2024

  • Clean Complex From Knee

  • Overhead Squat + Accessory

• Saturday, Dec 14, 2024

  • Lifting Part I (Snatch Balance)

  • Lifting Part II (Power Clean)

  • Saturday pump - session