CrossFit SLN on WODconnect

• Tuesday, Oct 29, 2024

  • WOD 3 sets every 5 min

• Monday, Oct 28, 2024

  • Snatch Technique

  • Back Squat 2-2-1-1-1

  • Accessory/Finisher

• Friday, Oct 25, 2024

  • Bench Press 3-3-3-3-3

  • Partners In Crime

• Thursday, Oct 24, 2024

  • Conditioning (Maximal Aerobic)

  • Accessory

• Wednesday, Oct 23, 2024

  • Front Squat + Jerk

  • Front Squat