CrossFit SLN on WODconnect

• Monday, Nov 04, 2024

  • Back Squat

  • 16 Min Emom

• Friday, Nov 01, 2024

  • Bench Press 1-1-1-1-1

  • WOD

• Thursday, Oct 31, 2024

  • Conditionin (Maximal Aerobic)

  • ¨Core¨

• Wednesday, Oct 30, 2024

  • Clean & Jerk Technique

  • Front Squat 1-1-1

  • Minipumppi (upperback,shoulders)

• Tuesday, Oct 29, 2024

  • Deadlift 1-1-1-1-1