CrossFit SLN on WODconnect

• Saturday, Nov 09, 2024

  • Partner Grip

• Friday, Nov 08, 2024

  • Bench Press 10-8-6-4-2

  • WOD

• Thursday, Nov 07, 2024

  • Conditioning (Maximal aerobic, last sets)

  • 6 Min Pump

• Wednesday, Nov 06, 2024

  • Power Clean 5-4-3-2-1-1

  • Front Squat 3-3-3

  • Accessory

• Tuesday, Nov 05, 2024

  • Deadlift 10-8-6-4-2

  • OverWall