CrossFit SLN on WODconnect

• Friday, Nov 15, 2024

  • Friday Functional Pump-session

• Thursday, Nov 14, 2024

  • Long & Slow

• Wednesday, Nov 13, 2024

  • 6 Sets (1set every 4 Min)

  • Cool Down

• Tuesday, Nov 12, 2024

  • Push Press 5-5-5-5-5

  • Accessory 15 Min Emom

• Monday, Nov 11, 2024

  • Deload Week

  • Tempo Back Squat

  • WOD

• Saturday, Nov 09, 2024

  • Clean&Jerk 2-2-1-1-1