CrossFit SLN on WODconnect

• Saturday, Jul 04, 2026

  • HERO WOD - ¨MICHAEL¨(EXTRA, OMATOIMI)

  • PAINONNOSTO - vk.27 - C&J Hybrid + Heavy Front Squat (EXTRA,OMATOIMI)**

• Friday, Jul 03, 2026

  • HERO WOD - ¨EVA STRONG¨

• Thursday, Jul 02, 2026

  • HERO WOD - ¨RUNNING NED¨

  • PAINONNOSTO - vk.27 - SNATCH & SPLIT JERK + HEAVY SNATCH PULL

• Wednesday, Jul 01, 2026

  • HERO WOD - ¨JT¨

  • POST WORKOUT - ACCESSORY - CORE

• Tuesday, Jun 30, 2026

  • HERO WOD - ¨OMAR¨

  • PRE-WORKOUT STRENGTH - THRUSTER

  • PAINONNOSTO vk.27 - WEEK 4 - CLEAN & HEAVY BACK SQUAT