CrossFit SLN on WODconnect

• Friday, Aug 21, 2026

  • POST WORKOUT STRENGTH - WEIGHTED PULL UPS

• Thursday, Aug 20, 2026

  • ¨TANK TOP TIME¨

  • SKILL - SINGLE-ARM CARRIES

  • PAINONNOSTO - vk.34 - Speed & Pop - Clean & Jerk Speed EMOM

• Wednesday, Aug 19, 2026

  • ¨BALL & CHAIN¨

• Tuesday, Aug 18, 2026

  • PAINONNOSTO - vk.34 - Speed & Pop - Snatch Speed EMOM

  • HEAVY DAY - SPLIT JERK

  • ACCESSORY - SPLIT SQUAT

• Monday, Aug 17, 2026

  • PRE WORKOUT STRENGTH - CLEAN COMPLEX

  • ¨FIFTY SHADES¨