CrossFit SLN on WODconnect

• Tuesday, Jan 21, 2025

  • ShuttleBall

  • 10 Min Emom (Push/Pull)

• Monday, Jan 20, 2025

  • DeadErg

  • Core Accessory

• Saturday, Jan 18, 2025

  • Saturday TeamWod

• Friday, Jan 17, 2025

  • 13.2 Benchmark (10 Min Amrap)

  • Clean&Jerk Waves

• Thursday, Jan 16, 2025

  • Stamina Work

  • ¨Core¨

• Wednesday, Jan 15, 2025

  • Snatch Skill / Building Work 8 min