CrossFit SLN on WODconnect

• Wednesday, Nov 20, 2024

  • Clean Complex From Knee

  • Push Press + Accessory

• Tuesday, Nov 19, 2024

  • CrossFit Sln ¨Aerobic Capacity Builder¨- test

  • **Cool Down**

• Monday, Nov 18, 2024

  • New Cycle Info

  • Snatch Complex From Knee

  • Snatch Pull

  • Back Squat + Accessory

• Saturday, Nov 16, 2024

  • 30 Min Partner Amrap

• Friday, Nov 15, 2024

  • Power Clean 5-4-3-2-1-1