CrossFit SLN on WODconnect

• Friday, Dec 06, 2024

  • Independence day (omatoimi)

• Thursday, Dec 05, 2024

  • Long & Slow

• Wednesday, Dec 04, 2024

  • Clean Complex From Floor

  • Push Press + Accessory

• Tuesday, Dec 03, 2024

  • Aerobic Builder

  • Cool Down + Gymnastic Work

• Monday, Dec 02, 2024

  • Snatch Complex

  • Snatch Pull

  • Back Squat + Accessory

• Saturday, Nov 30, 2024

  • Lifting Part I (Snatch)