CrossFit SLN on WODconnect

• Thursday, Dec 12, 2024

  • Long & Slow

• Wednesday, Dec 11, 2024

  • Snatch

  • Snatch Lift off + Accessory

• Tuesday, Dec 10, 2024

  • Aerobic Capacity

  • Cool Down + Gymnastic Work

• Monday, Dec 09, 2024

  • Clean & Jerk

  • Back Squat + Accessory

• Saturday, Dec 07, 2024

  • Lifting Part I (Power Snatch)

  • Lifting Part II (Split Jerk)

  • Saturday Pump Sesh