CrossFit SLN on WODconnect

• Wednesday, Feb 19, 2025

  • Clean & Jerk 1 rep

  • ¨Boxer¨

• Tuesday, Feb 18, 2025

  • Power Snatch Emom

  • Midline Accessory

• Monday, Feb 17, 2025

  • WOD 5 Rounds For Time

  • Front Squat 3-3-3-3-3

• Saturday, Feb 15, 2025

  • Saturday TeamWod

  • Accessory

• Friday, Feb 14, 2025

  • Deadlift (Deload)

  • PowerWall