CrossFit SLN on WODconnect

• Tuesday, Jan 14, 2025

  • Deadlift (Week 1)

• Monday, Jan 13, 2025

  • New Year New Cycle - INFO

  • Gymnastic (Hspu, Ring Dip) skill

  • Aerobic Push

• Saturday, Jan 11, 2025

  • Saturday TeamWod ¨Hulk¨

  • Saturday Pump

• Friday, Jan 10, 2025

  • Lifting Under Fatigue

• Thursday, Jan 09, 2025

  • Active Recovery + building

• Wednesday, Jan 08, 2025

  • Power Snatch Emom

  • **Gymnastic Basics**