CrossFit SLN on WODconnect

• Thursday, Mar 13, 2025

  • Pump+Core

• Wednesday, Mar 12, 2025

  • Clean & Jerk Complex (10 Min Emom)

  • 8 Min Amrap

• Tuesday, Mar 11, 2025

  • Snatch Waves

  • Gymnastic Skill (T2B / Core Focus)

• Monday, Mar 10, 2025

  • Open 25.2

  • Aerobic recovery

• Sunday, Mar 09, 2025

  • 2000m Row Progression Info (Optional)

  • 2000m Row Progression 1 (Omatoimi, optional)

• Saturday, Mar 08, 2025

  • Partner Saturday