CrossFit SLN on WODconnect

• Thursday, Jul 09, 2026

  • PAINONNOSTO - vk.28 - ¨DELOAD¨ - SNATH LIGHT + JERK BALANCE

• Wednesday, Jul 08, 2026

  • PRE WORKOUT STRENGTH - CLEAN + PUSH PRESS

  • 5 ROUNDS FOR TIME (Push Press & Toes To Bar)

• Tuesday, Jul 07, 2026

  • HEAVY DAY - FRONT SQUAT 3 rm

  • POST STRENGTH SKILL WORK

  • PAINONNOSTO - vk.28 - ¨DELOAD¨ - CLEAN LIGHT + BACK SQUAT DELOAD

• Monday, Jul 06, 2026

  • PRE WORKOUT STRENGTH - Snatch Complex

  • For Time: 15 - 12 - 9 - 6 - 3

• Saturday, Jul 04, 2026

  • HEAVY HEINÄKUU - INFO

  • HEINÄKUU - HERO WEEK II