CrossFit SLN on WODconnect

• Tuesday, Oct 13, 2026

  • ¨STEADY HANDS¨

  • PAINONNOSTO - vk.42 - Power Block - Clean & Jerk + Heavy Squat

• Monday, Oct 12, 2026

  • HEAVY DAY (with a twist) - PUSH JERK

• Saturday, Oct 10, 2026

  • ¨PULL THE PLUG¨

  • PAINONNOSTO - vk.41 - Power Block - Raw Strength & Power

• Friday, Oct 09, 2026

  • SKILL - BOX JUMP

  • ¨TAG TEAM¨

• Thursday, Oct 08, 2026

  • ¨HURRY UP AND WAIT¨

  • PAINONNOSTO - vk.41 - Power Block - Clean & Jerk + Split Jerk

• Wednesday, Oct 07, 2026

  • PRE - BUILD UP - THRUSTER