CrossFit Seinäjoki on WODconnect

• Wednesday, Aug 14, 2013

  • "Karen"

• Tuesday, Aug 13, 2013

  • Push Press 5-5-5-5-5

  • Windmils&Run

• Monday, Aug 12, 2013

  • Emom 2

  • Front Squat 5x3 @ 80% 1RM

• Friday, Aug 09, 2013

  • Snatch 7x3

  • Tempaus-Burpee

• Thursday, Aug 08, 2013

  • Clean 5x5

  • Tuplamutka

• Wednesday, Aug 07, 2013

  • Juoksu-dippi-mave