CrossFit Seinäjoki on WODconnect

• Friday, May 02, 2014

  • OHS 7-5-3-3-5-7

  • PRE WORKOUT / Death by Burpee – pull-up

• Thursday, May 01, 2014

  • CFS Vappu

• Wednesday, Apr 30, 2014

  • Korttipakka 2

• Tuesday, Apr 29, 2014

  • PUSH PRESS 5x5

  • CFS Tabata 2

• Monday, Apr 28, 2014

  • 5x5 Hang Clean

  • CFS Ilpo

• Friday, Apr 25, 2014

  • 4x3 frontsquat

  • "Open workout 14.5 & 16.5"