CrossFit Seinäjoki on WODconnect

• Tuesday, Sep 03, 2013

  • Snatch 10-2

  • Nosturi

• Monday, Sep 02, 2013

  • Hspu, leuka ja boxi pyramidi

• Sunday, Sep 01, 2013

  • "Hotshots 19"

• Friday, Aug 30, 2013

  • THE BEAR COMPLEX

• Wednesday, Aug 28, 2013

  • HERO WORKOUT: "WHITTEN"

• Tuesday, Aug 27, 2013

  • 5X5 RINNALLEVETO TYÖNTÖ

  • Valakyykky-punnerrus

• Monday, Aug 26, 2013

  • Running, DU's and Situps

• Friday, Aug 23, 2013

  • ”ANGIE” BENCHMARK