CrossFit Seinäjoki on WODconnect

• Tuesday, Oct 25, 2016

  • CFS 4min amrap x3

• Monday, Oct 24, 2016

  • CFS PP 10

  • CFS AMRAP Pull-up, push-up, squat

• Friday, Oct 21, 2016

  • Maanantai mave

  • CFS Benchpress 20/20,19/25...

• Thursday, Oct 20, 2016

  • CFS Matti

  • CFS rv 20min

• Wednesday, Oct 19, 2016

  • CFS Back Squat 70%,65%,60%

  • CFS köysi+boxi

• Tuesday, Oct 18, 2016

  • CFS SP 10