CrossFit Seinäjoki on WODconnect

• Wednesday, Mar 23, 2016

  • CFS BO-Burpee/Bench AMRAP

• Tuesday, Mar 22, 2016

  • CFS tempaus 3-2-1

  • CFS Bar over burpee + Snatch

• Monday, Mar 21, 2016

  • Maanantai mave

  • CFS AMRAP Pull-up, push-up, squat

• Friday, Mar 18, 2016

  • CFS Push

  • CFS tempaus + wallball

• Thursday, Mar 17, 2016

  • GI Jane

  • CFS 10emom rv

• Wednesday, Mar 16, 2016

  • CFS Backsquat 5x8