CrossFit Seinäjoki on WODconnect

• Wednesday, Nov 01, 2017

  • WOD

• Tuesday, Oct 31, 2017

  • CFS AMRAP 7 min

• Monday, Oct 30, 2017

  • CFS parisoutu 8

  • CFS soutu intervallit

• Friday, Oct 27, 2017

  • ”ANGIE” BENCHMARK

• Thursday, Oct 26, 2017

  • "Open workout 14.5 & 16.5"

  • Push press 7x1

• Wednesday, Oct 25, 2017

  • CFS 231116

• Tuesday, Oct 24, 2017

  • 1 rep max thruster 1 RM

  • CFS 071716