CrossFit Seinäjoki on WODconnect

• Thursday, Feb 16, 2017

  • CFS 160217

• Wednesday, Feb 15, 2017

  • Back squat 7x1

  • CFS Thruster, du + mu.

• Tuesday, Feb 14, 2017

  • Overhead Squat 7x1

  • CFS 140217

• Monday, Feb 13, 2017

  • CFS Double Grace

  • CFS rv työntö emom

• Friday, Feb 10, 2017

  • CFS bs 2x3, 3x2

  • Loppiaisen Benchmark Party (Flight Simulator)

• Thursday, Feb 09, 2017

  • "NATE"