CrossFit Seinäjoki on WODconnect

• Tuesday, Oct 03, 2017

  • Overhead Squat 7x1

  • CFS burpee pull-up + squat

• Monday, Oct 02, 2017

  • CFS bp

  • CFS Front squat 10-15-20

• Friday, Sep 29, 2017

  • WOD

  • CFS Rv max

• Thursday, Sep 28, 2017

  • Push press 7x1

  • Coe

• Wednesday, Sep 27, 2017

  • CFS bs 2x3, 3x2

  • CFS Ráidner