CrossFit Seinäjoki on WODconnect

• Tuesday, Oct 10, 2017

  • Fran

  • Push press 7x1

• Monday, Oct 09, 2017

  • CFS parisoutu 1

• Friday, Oct 06, 2017

  • CFS Training plan vers. 2

• Thursday, Oct 05, 2017

  • Pystäri testi💪

  • CFS 051017

• Wednesday, Oct 04, 2017

  • Back squat 7x1

  • HSPU EMOM

• Tuesday, Oct 03, 2017

  • Overhead Squat 7x1

  • CFS burpee pull-up + squat