CrossFit Porvoo on WODconnect

• Thursday, Aug 17, 2023

  • Barbel Klubben

• Wednesday, Aug 16, 2023

  • CFPORVOO WOD 16.8.2023

• Tuesday, Aug 15, 2023

  • EASYWOD 3 - 4 Kierrosta

  • EASYWOD 4 x 2 min Work 1 min Rest

  • Weighted pull ups

  • Floor presses

  • Bent over rows

  • CFPORVOO WOD 15.8.2023

  • Barbel Klubben

• Monday, Aug 14, 2023

  • HS + MU tech work