CrossFit Porvoo on WODconnect

• Friday, Nov 23, 2012

  • Bradshaw

• Thursday, Nov 22, 2012

  • "Kalsu"

• Wednesday, Nov 21, 2012

  • Death by 10m

• Tuesday, Nov 20, 2012

  • Pull ups and push ups

• Monday, Nov 19, 2012

  • Sumo deadlifts and doubleunders

• Saturday, Nov 17, 2012

  • 3x2min AMRAP

• Friday, Nov 16, 2012

  • Squats and pushups

• Thursday, Nov 15, 2012

  • Snatch 3-3-3-2-2-2-1-1-1

• Wednesday, Nov 14, 2012

  • Death by doubleunders

• Tuesday, Nov 13, 2012

  • 7+7