CrossFit Porvoo on WODconnect

• Thursday, Nov 16, 2023

  • EASYWOD 28 min AMRAP

  • Barbel Klubben

• Wednesday, Nov 15, 2023

  • EASYWOD 20 min EMOM

  • EASYWOD Päivän Extra: Single Arm Plank Hold

• Tuesday, Nov 14, 2023

  • EASYWOD 3 - 4 kierrosta

  • EASYWOD 9:30 min keuhkoja

  • Barbel Klubben

• Monday, Nov 13, 2023

  • EASYWOD 30 sec work 30 sec rest

  • EASYWOD 4 x 3 min AMRAP

• Saturday, Nov 11, 2023

  • Barbel Klubben