CrossFit Porvoo on WODconnect

• Wednesday, Mar 20, 2024

  • EASYWOD 20 sec work 20 sec rest 4 rounds

  • EASYWOD 5 x 2 min EMOM

• Tuesday, Mar 19, 2024

  • Barbell Klubben

• Monday, Mar 18, 2024

  • EASYWOD 3 - 4 kierrosta

  • 12 min EMOM

• Saturday, Mar 16, 2024

  • Barbell Klubben

  • EASYWOD 20 - 30 sec work 1 min Rest

  • EASYWOD 2 minute / 1 minute

• Friday, Mar 15, 2024

  • Barbell Klubben

• Thursday, Mar 14, 2024

  • EASYWOD 18 min EMOM