CrossFit Porvoo on WODconnect

• Thursday, Aug 20, 2020

  • CFORVOO WOD 20.8.2020

  • Barbell klubben 20.8.2020

• Wednesday, Aug 19, 2020

  • Shoulder press 1RM

  • 1RM weighted pull up

  • CFPORVOO WOD 19.8.2020

• Tuesday, Aug 18, 2020

  • Front squat 3x3

  • ME 500m Row

  • Barbell klubben 18.8.2020

• Monday, Aug 17, 2020

  • Hip thrust 1RM

  • CFPORVOO WOD 17.8.2020