CrossFit Porvoo on WODconnect

• Wednesday, Nov 24, 2021

  • HS + Shrimps vol 7

  • CFPORVOO PK 24.11.2021

• Tuesday, Nov 23, 2021

  • Booty building and HSPU vol 7

  • CFPORVOO WOD 23.11.2021

  • BARBELL KLUBBEN 23.11.2021

• Monday, Nov 22, 2021

  • CFPORVOO WOD 22.11.2021

  • Shoulder press 1RM

• Sunday, Nov 21, 2021

  • Shoulder press deload

  • Cardio complex

• Saturday, Nov 20, 2021

  • Deadlifts and box jumps vol 7