CrossFit Porvoo on WODconnect

• Thursday, Apr 13, 2023

  • Back squat 1RM

  • CFPORVOO WOD 13.4.2023

  • Barbell klubben 13.4.2023

• Wednesday, Apr 12, 2023

  • Weighted dip

  • CFPORVOO WOD 12.4.2023

• Tuesday, Apr 11, 2023

  • EASYWOD 2 min WORK + 1 min REST

  • EASYWOD 3 - 4 kierrosta

  • Split jerks

  • Push press

  • Strict HSPUs