CrossFit Porvoo on WODconnect

• Saturday, Jun 10, 2023

  • CFPORVOO WOD 10.6.2023

• Friday, Jun 09, 2023

  • Speed work

  • CFPORVOO WOD 9.6.2023

• Thursday, Jun 08, 2023

  • EASYWOD 18 min EMOM

  • EASYWOD Päivän Extra: Bent Over Row

  • Pushing super sets

  • CFPORVOO WOD 8.6.2023

• Wednesday, Jun 07, 2023

  • Front squats

  • CFPORVOO WOD 7.6.2023

• Tuesday, Jun 06, 2023

  • EASYWOD 3 Rounds / 20 sec Work 20 sec Rest