CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Monday, Apr 07, 2014

  • Back Squat

  • 30-20-10

• Sunday, Apr 06, 2014

  • Open gym

• Saturday, Apr 05, 2014

  • KB TGU

  • OTM10

  • OTM10

• Friday, Apr 04, 2014

  • Handstand/ HS walk /HSPU skills

  • 21-15-9

• Thursday, Apr 03, 2014

  • Squat snatch

  • Clean&Jerk