CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Monday, Sep 14, 2026

  • WARM-UP

  • WORKOUT

  • STRENGTH

• Friday, Apr 11, 2014

  • AMRAP7

• Thursday, Apr 10, 2014

  • OTM10 1

  • OTM10 2

• Wednesday, Apr 09, 2014

  • Open Gym

• Tuesday, Apr 08, 2014

  • Clean&Jerk

  • Apuliike

  • KB TGU 3x1

• Monday, Apr 07, 2014

  • Back Squat

  • 30-20-10

• Sunday, Apr 06, 2014

  • Open gym