CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Monday, Dec 09, 2013

  • back squat 1rm

  • deadlift 2x12

  • jumppaa

• Sunday, Dec 08, 2013

  • Open gym

• Saturday, Dec 07, 2013

  • Skill

  • OTM12

• Friday, Dec 06, 2013

  • Shoulder press

  • AMRAP 20

  • Itsenäisyyspäivän metcon-buffet

• Thursday, Dec 05, 2013

  • Back squat 3x3