CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Monday, Sep 14, 2026

  • WARM-UP

  • WORKOUT

  • STRENGTH

• Wednesday, Apr 23, 2014

  • lepo/open gym

• Tuesday, Apr 22, 2014

  • Rope climb tai pistol squat progressiot

  • 3 rounds for quality and minimum rest:

• Monday, Apr 21, 2014

  • 5x 3-position snatch

  • Overhead squat 3x5

  • keskivartalojumppaa

• Sunday, Apr 20, 2014

  • Open gym

• Saturday, Apr 19, 2014

  • kahvakuulailua

• Friday, Apr 18, 2014

  • Pari-Murph

• Thursday, Apr 17, 2014

  • 1RM Snatch