CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Monday, Sep 14, 2026

  • WARM-UP

  • WORKOUT

  • STRENGTH

• Monday, Apr 28, 2014

  • AMRAP6

• Sunday, Apr 27, 2014

  • lepo/open gym

• Saturday, Apr 26, 2014

  • Running drills

  • Nancy

• Friday, Apr 25, 2014

  • Jerk from the rack 3x1

  • Front Squat 3x5

  • Shoulder press 3x5

• Thursday, Apr 24, 2014

  • Tupla-Tabata

  • Hang squat clean 5x2

  • halting clean deadlift 3x3