CrossFit Oulu on WODconnect

• Sunday, Sep 20, 2026

  • REST DAY

• Saturday, Sep 19, 2026

  • WARM-UP

  • SERVICE CUP 4 BENCHMARK

  • STRENGTH SNATCH (1/4)

• Friday, Sep 18, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • SERVICE CUP 1 BECNHMARK

  • STRECHING (OPTIONAL)

• Thursday, Sep 17, 2026

  • WARM-UP

  • SERVICE CUP 3 / BENCHMARK

  • COOLDOWN AND RECOVER

• Wednesday, Sep 16, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 15, 2026

  • WARM--UP

  • SERVICE CUP 2 / BENCHMARK

  • STAMINA

• Monday, Sep 14, 2026

  • WARM-UP

  • WORKOUT

  • STRENGTH

• Friday, May 02, 2014

  • Vartalonhallintahommia

  • Laatujumppaa

• Thursday, May 01, 2014

  • 3-piste rivet + työnnöt

  • Tempailua

  • olkapäähuolto + keskivartalojumppaa

• Wednesday, Apr 30, 2014

  • lepo/open gym

• Tuesday, Apr 29, 2014

  • OHS

  • Intervalleja

• Monday, Apr 28, 2014

  • Power Snatch

  • Part 1: Weighted pull-ups