CrossFit Oulu on WODconnect

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

• Tuesday, Jul 07, 2026

  • WARM-UP

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Saturday, Jan 11, 2014

  • Finisher keskivartaloa

• Friday, Jan 10, 2014

  • Bench press 3X3

  • Floor Press 3x3

  • 2 rounds for quality

  • Tabata of your choice

• Thursday, Jan 09, 2014

  • Deadlift 3x3

  • OTM5

  • KB Lunge

• Wednesday, Jan 08, 2014

  • Open Gym

• Tuesday, Jan 07, 2014

  • Clean & Jerk